Parkour: more burst, more muscles

Short warm-up, then a few drop-to-run-to-jump and back (5 of these), then 10 push ups, then repeat these. Then about 20 sit-ups, and then walking back home, 10 sit ups, 10 push ups. All in all, not a long session (20-25 minutes) but I’m starting to get muscles back 🙂

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One Response to Parkour: more burst, more muscles

  1. rootwitch says:

    Hello from a stranger also interested in Parkour. Have you found any books with guides to techniques?

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